Breaking Free Lifestyle Blog

Many times in life and my business have I come to a point where nothing seemed to be working. No matter how much effort I put in. No...

There is no idea that’s impossible to turn into reality - Tweak, it till you make it! How to reconnect with how you feel about your...

If you haven’t reached your desired level of success, despite months of hard work and long nights on your laptop… -OR- You have just...

Authentic Goals = Achievements that don't just look good from the outside but feel good on the inside... You have probably heard of SMART...

Once we have painted a clear picture of our future, we need to allow ourselves to lay the foundation to build this reality. It is helpful...

We are hearing about uncertainty and unprecedented times everywhere. But, how true is this picture the media is painting? When have times...

This may seem obvious, but in order to control our focus, we need to connect to what truly matters to us. At a first glance, this is...

Reality is, you can achieve pretty much anything you want in life. So why do we keep ‘playing small’?

Previously, I shared how to achieve better resilience through mindfulness. If mindfulness is such a great tool, why this article? The...

Do you know what your next level looks like? Regardless of what stage in your life you are in, whether you are on your way to become...

Each person has their unique definition and measure of success. It may be a figure in the bank account, social status, friends, the size...

How can someone from finding reasons not to follow their dream shift to structured thinking and excitement of the future, within one...

When learning something new, we are much more likely to memorise what we write down, compared to reading or hearing a piece of...

Practical tips on how to build personal resilience in times of transition.

Have you ever set a challenge for yourself, where you weren’t entirely sure about how you could achieve your goal? Going on a solo...

10 Tips on how to move forward:

The meaning and importance of self-loyalty in times of personal growth.

From when I was 10 years old, I remember comparing myself to other girls in frustration that I had the second (!) fattest bum in my class...